The new app FastBot can help anyone who is interested in intermittent fasting lose weight and become healthier.
As you probably know, intermittent fasting is a technique where you completely abstain from eating for a specific amount of time.
Some of the advantages of intermittent fasting include the possibility to reduce insulin resistance and increase human growth hormone.
For better motivation, you can also invite friends to share data and work on fasting together.
The app also syncs with Apple Heath.
FastBot is a free download now on the App Store for the iPhone.
There is a FastBot Pro subscription available for $1.99 per month for $19.99 yearly. You can try it free for 14 days.
Subscribers will receive insights to allow how different fasting stages improve your health and reduce body fat.
Other features include bloody sugar analysis and intelligent recommendations to give hints on reducing weight and body fat.